Herbs and Spices for Weight Loss: Fat Flush Seasoned Chickpea Nuts

This chickpea snack recipe is great to curb cravings to help you lose weight.

By Ann Louise Gittleman, Ph.D., C.N.S.
January/February 2003
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SERVES 4

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These are quite addictive, so be careful to not eat too many! You may substitute olive oil for the sesame oil, if desired.

• 1 can (15 ounces) chickpeas, rinsed well, and drained
• 1 tablespoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin

1. Preheat oven to 400°F.

2. In a bowl, mix the chickpeas with the oil and spices. Place on a nonstick baking sheet sprayed with nonstick cooking oil.

3. Bake for about 30 minutes or until chickpeas are golden and crunchy.

Ann Louise Gittleman, Ph.D., C.N.S., is one of the foremost nutritionists in the United States. She is the author of The Fat Flush Plan (McGraw Hill, 2001), Eat Fat, Lose Weight (Keats, 1999), and Why Am I Always So Tired? (Harper San Francisco, 1999).

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