Natural Healing Making a Fresh Start: Fat Flush Pickles

January/February 2003
Ann Louise Gittleman, Ph.D., C.N.S.  
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Serves 4

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One of my premiere Fat Flush secrets is this: when you crave something sweet, satisfy that craving with something sour. And what better than these oh-so-easy homemade pickles. These are a great snack between meals, and they can be used sliced in salads and for burgers.

• 8 cucumbers, cut into spears
• 1 cup apple cider vinegar
• 1 clove garlic, minced
• 2 teaspoons fresh dill
• Dash of turmeric

In a medium bowl, blend the cucumbers, vinegar, garlic, dill, and turmeric. Cover, refrigerate for at least 6 hours, and enjoy.

For more recipes from, "Natural Healing Making a Fresh Start," go here.

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