Menopause - Herbs Can Help: Stress Relief Tea

January/February 2003
By Beth Baugh  
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1 part valerian
1 part chamomile
1 part passionflower
1 part skullcap
1/2 part lavender
1/2 part orange peel

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Mix the herbs together in the amount you need. Use 1 teaspoon of the blend for each cup of water. Pour boiling water over the herbs and steep for 10 to 15 minutes. As a bonus, this tea blend is also good for digestion.

For more recipes from "Menopause - Herbs Can Help," go here.

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