Herb Basics: Restore Your Liver’s Health

Boost your liver’s health with a smoothie

July/August 2004
By The Herb Companion 
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The under-appreciated liver is responsible for removing toxins from the blood that can interfere with the vital activities of the heart, nervous system and digestive system. Excess dietary fat, chemicals, drugs and alcohol, and refined and processed foods can disrupt healthy liver function. Liver problems can be improved by dietary changes. Try the following smoothie, from Pat Crocker’s book The Smoothies Bible, to give your liver some much-needed attention.

Source: Crocker, Pat. The Smoothies Bible. Toronto: Robert Rose, 2003.

 

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