Long Live Lemon Balm: Herb of the Year 2007

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Lemon Balm Recipes:

• Lemon-Berry Chardonnay Cordial
• Peach, Avocado and Arugula Salad with Lemon Dressing
• Corn Fritters with Lemon Pesto
• Lemon Pesto

Sidebar:

• Lemon Balm Blends 

Lemon balm (Melissa officinalis), celebrated for its wide range

of uses in the garden, kitchen and medicine cabinet, is Herb of the Year for 2007. This refreshingly humble member of the mint family is a hip and helpful herb.

Perhaps previously overlooked due to its aggressive tendencies, lemon balm is currently enjoying a revival by both herbalists and chefs alike, and its calming sensibilities are endearing themselves to our stressed-out, over-taxed bodies and minds. Indeed, as a healthy herbal tea, there can be no better tonic for uplifting spirits and relieving tension.

Aromatherapists use the essential oil to relieve anxiety, shock, depression and nightmares. Due to its antispasmodic characteristics, it is used for stress-related digestive, menstrual and respiratory problems. When combined with German chamomile, lemon balm is an effective treatment for eczema and allergies.

The mildly sedative tea eases headaches, indigestion and nausea and causes a slight dilation of the blood vessels, thus helping to lower blood pressure. When blended with other tea herbs, lemon balm adds a fresh, cheery note.

A History of Healing

Native to the Mediterranean region, lemon balm has been cultivated for more than 2,000 years. Its genus name, Melissa, is derived from the Greek word for bee; ancient Greek author Pliny the Elder and 16th-century herbalist John Gerard both observed that lemon balm is useful in attracting and keeping bees. Officinalis refers to its place in the official apothecary. The common name ‘‘balm’’ is shortened from ‘‘balsam.’’

Ancient and more modern herbalists alike were well aware of the plant’s healing and restorative powers. Gerard and the ancient Greek physician, pharmacologist and botanist Dioscorides both used the leaves steeped in wine to treat snakebites and scorpion stings. Maud Grieve gave a nod of scientific proof to those ancient uses in her book A Modern Herbal. She wrote in 1931, “It is now recognized as a scientific fact that the balsamic oils of aromatic plants make excellent surgical dressings: they give off ozone and thus exercise anti-putrescent effects. Being chemical hydrocarbons, they contain so little oxygen that in wounds dressed with the fixed balsamic herbal oils, the atomic germs of disease are starved out, and the resinous parts of these balsamic oils, as they dry upon the sore or wound, seal it up and effectually exclude all noxious air.”

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