Adapt to Stress with Herbal Adaptogens
(Page 5 of 5)
September/October 2007
By Laurel Vukovic
Although it has been studied extensively in Russia and Scandinavia, rhodiola has only recently become known in the United States. In Russia and many Scandinavian countries, however, rhodiola is considered an official botanical medicine and commonly is prescribed as a general strengthener for treating fatigue, improving work performance, alleviating depression and improving resistance to both physical and psychological stress.
RELATED CONTENT
Dozens of studies show that rhodiola has potent adaptogenic properties. In a recent Phytotherapy Research study, researchers found that even a single dose of the extract results in improved ability to cope with stressful situations, including reducing stress-related anxiety.
Because there are many varieties of rhodiola, buy only products that specify on the label that the species used is R. rosea. The product should be standardized for the amount of rosavin (generally 2 percent), which is considered the active ingredient. A typical dosage is 100 mg three times a day.
Laurel Vukovic writes and teaches about herbs from her home in southern Oregon. She is the author of 1,001 Natural Remedies (DK, 2003) and Herbal Healing Secrets for Women (Prentice Hall, 2000).
Page:
<< Previous 1 |
2 |
3 |
4 | 5 |