Natural Sleep Help

(Page 4 of 4)

April/May 2006
By Steven Foster 
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The scientific jury is still out on whether chamomile’s traditional claims as a sleep aid are valid, but a cup of warm chamomile tea before bed could be like the proverbial warm glass of milk at bedtime — soothing and relaxing, no matter what its medicinal activity might be. I like it and it works for me.

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Steven Foster  is the author of 14 books, including the Peterson Field Guide to Western Medicinal Plants and Herbs, with Christopher Hobbs (Houghton Mifflin, 2002).

Additional herbs for sleepy-time:

Catnip (Nepeta cataria). A mild sleep-inducing herb that is safe for children, catnip also settles the digestive system and relieves intestinal cramps.

Skullcap (Scutellaria lateriflora). As a tincture or powdered extract, often used to reduce nervous tension. Must be used long-term.

Wild lettuce (Lactuca virosa). In cough syrups and tincture, or solid-extract form, helps relieve mild sleeplessness or restlessness. Also may be useful for mild pain relief.

California poppy (Eschscholzia californica). Tincture or powdered extract can help relieve pain and promote a calm sleep. Also useful for relieving mild anxiety and intestinal cramps; considered safe for children.

Lady’s Slipper Orchid (Cypripedium bulbosum). Helps to relieve mild anxiety and headaches and relax one during emotional stress.

Lavender (Lavandula officinalis). Used for spasms, nausea, headaches and emotional exhaustion.

Kava (Piper methysticum). Helps one feel calm and relaxed.

Wild Oats (Avena fatua). Good for insomnia and nervous exhaustion.

St. John’s wort (Hypericum perforatum) For nervous imbalances and depression.

Source: Hobbs, Christopher. Valerian: The Relaxing and Sleep Herb. Capitola, California: Botanica Press, 1993.

 

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