Can Herbs Aid Weight Loss? Live Leaner and Longer

(Page 9 of 9)

January/February 2007
By Linda B. White, M.D. 
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Reaching Your Own Bottom Line

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What does this all mean for the average person trying to shed flab? Eat fewer calories and make sure those calories are nutrient- and fiber-rich. Exercise every day. And hold off on weight-loss supplements until there’s enough research to prove they’re both effective and safe. As Ponce de Leon learned long ago, there is no magic potion.•

Linda B. White, M.D., teaches botanical medicine and other courses at Metropolitan State College of Denver. A plant-based diet and daily rambles with her dog help keep her lean.

The reference list for this article is extensive. If you would like a copy, please send a self-addressed, stamped envelope to “Weight Loss,” Herbs for Health, 1503 SW 42nd St., Topeka, KS 66609; or e-mail us at editor@HerbsForHealth.com.

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