Spring to Life with Tea: Lavender and Marshmallow Tea

Unexpected tea combinations create good health and happy taste buds.

February/March 2004
By Tammy Safi  
Article Tools
Print
Comments
RSS
Bookmark and Share

Makes 2 cups
Lavender has many therapeutic properties that help to relax the body during stressful situations. Aromatic lavender tea can help with problems such as headaches, low spirits, muscle tension and nervous debility. Taking an infusion of lavender after a hard day at home or work can carry your worries away. It also can induce a peaceful, blissful slumber for those who have trouble falling asleep. As an infusion, it combines well with rosemary, skullcap or chamomile. Lavender’s purple-flowering blossoms have long been picked, dried and placed in cupboards as sachets, or used to deter insects. Marshmallow has delicate pink flowers and is hard to find commercially, but it can be grown at home. It has a cool, sweet character and is an effective yet gentle cough expectorant.

RELATED CONTENT

  • 2 teaspoons lavender flowers and/or leaves
  • 2 teaspoons marshmallow flowers, leaves and/or roots
  • 2 cups boiling water
  1. Combine lavender and marshmallow in a warmed ceramic or glass teapot.
  2. Add boiling water, cover and let steep for 10 minutes.
  3. Strain and drink hot. Drink up to 3 cups a day as needed. 

Story, recipes and photos (unless otherwise noted) excerpted with permission from Healthy Teas by Tammy Safi, © Lansdowne Publishing, 2002, available in North America through Tuttle Publishing.

Click here for the original article, Spring to Life with Tea.

Bookmark and Share
RSS | Comments | E-mail | Print

Comments

Add Your Comment

You can use this comment form to enter your personal experiences or additional information and resources that you'd like to share with Herb Companion readers. Your helpful advice will be posted on this page.  E-mail addresses are never displayed on comments, but they are required to confirm your comments.

Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New to Herb Companion?
Sign up to share comments.
Asterisks(*) indicate required fields.
Name*
Your name appears next to your comment.

E-mail Address*
This will be your login ID.

City State Zip Code

Password*


Confirm Password*

Comments
1500 character limit (Offensive materials and/or spam will be removed, no HTML allowed)
Please Note: Your sign-up must be verified via e-mail before your comment is published.
FEATURED ARTICLES
MOST POPULAR


Pay Now & Save 50% off the Cover Price
First Name: *
 Last Name: *
Address: *
 City: *
State/Province: *
 Zip/Postal Code:*
Country:
 Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion-

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).