Use subtle fragrances in these little pillows to sleep—perchance
to dream.
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• Cut a piece of fabric 12 inches square for the pillow front.
Cut two 9-by-12-inch pieces for the back. Fold under 1/4 inch, then
3/4 inch on a long side of each back piece; hem. Right sides
together, lay the back pieces on the front, overlapping hems.
Stitch.
• Sew together two 12-inch squares of muslin, leaving an opening
on one side. Turn right side out.
• Fill the muslin insert with dried sedative herbs—lavender,
hops, marjoram, rose petals, thyme, rosemary, peppermint,
lemon-scented herbs, or chamomile. Sew up the opening. Tuck the
insert into the outer pillow. When the fragrance fades, make a new
herb insert.