Health
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11/20/2009 2:09:02 PM
When stress hits, control it immediately with this Instant Calming Sequence.
11/20/2009 12:40:29 PM
A good diet plays a vital role in stress reduction.
11/20/2009 12:34:35 PM
When the stress gets to be too much, take some time and indulge in yourself. Take a hot bath, get a massage or try acupressure.
11/20/2009 12:13:32 PM
Consider one of these mind-body approaches to help manage your stress.
11/20/2009 11:55:28 AM
Keep your stress in check with these herbs.
11/20/2009 11:34:57 AM
Don't let stress get to you. Connect with people, plants and animals to keep you calm.
11/17/2009 4:38:22 PM
For the best preventive health, avoid eating too much fat and flavor your food with heart-healthy garlic.
11/13/2009 4:38:16 PM
A study from the University of Bari in Italy discovered that olive oil protects elderly people from cognitive decline due to aging.
11/13/2009 3:56:01 PM
A study from the University of Maryland finds that the popular supplement CoQ10 has no effect on heart health, contradicting earlier findings on the supplement.
11/13/2009 3:37:40 PM
A recent Dutch study shows that drinking black tea daily can help prevent heart disease, heart attacks and other cardiovascular ailments.
11/13/2009 3:25:07 PM
A new study from the University of Buffalo shows too much exercise can stress the immune system.
11/13/2009 12:38:52 PM
Why buy a sports drink? Make your own mineral-rich drink to replenish your body after exercising with this recipe.
11/13/2009 12:19:56 PM
Researchers explore the link between colon cancer and high-fat diets.
11/13/2009 12:07:58 PM
Eating plant fat, called phytosterols, may reduce the risk of developing prostate cancer.
11/13/2009 11:52:21 AM
A study from Harvard University finds that melatonin has no influence on aging.
11/11/2009 9:46:35 AM
One reader asks "I find myself tossing and turning at 4 a.m., only to fall deeply asleep 20 minutes before my alarm sounds. I am incredibly frustrated; can you help?" Read our answer.
11/10/2009 4:57:38 PM
Jasmine flowers are perfect for making a fragrant and refreshing drink to enjoy as you pamper yourself.
11/10/2009 4:24:37 PM
Cinnamon basil, with its sweet fragrance, is an unusual basil and perfect for this simple massage oil recipe.
11/10/2009 3:53:47 PM
Fennel seed is a safe herb with plenty health benefits to offer.
11/10/2009 3:40:45 PM
These healing herbs are easy to grow and great for your health.
11/10/2009 3:16:17 PM
Sip a tea made of these herbal, calcium sources to strengthen your teeth and bones.
11/10/2009 3:11:41 PM
For acne, dandruff, psoriasis and other troublesome skin conditions, try this wonder from Down Under.
11/10/2009 12:49:34 PM
Case Studies Herbal Digestive Teas May June 2003 By Christopher Hobbs, L.Ac, A.H.G. Over the years, I’ve found that most patients prefer capsules or tablets to teas because of the convenience and because of taste. The digestive teas listed here
11/10/2009 12:36:13 PM
Calculating body mass index is an important method to determine the healthy weight ranges of you and your family.
11/9/2009 12:00:31 PM
Discover why goldenseal substitute herbs don't work.
11/9/2009 10:16:23 AM
In natural food stores, you will find goji berries in profusion. Learn more about this healthy fruit.
11/9/2009 9:51:23 AM
Ginger root treats circulatory and digestive systems, coughs, colds, aches and pains. Use it in recipes like Ginger Pumpkin Pie and Indian Lemonade-Ginger Ale.
11/5/2009 10:56:11 AM
Black cherry juice is a delicious way to help sore muscles heal naturally.
11/3/2009 4:42:23 PM
The swiss water decaf process is a non-toxic alternative to chemical solvents used to extract the caffeine from your decaffeinated cup of joe.
10/27/2009 4:34:37 PM
This maca magic smoothie recipe will increase physical endurance, boost stamina and, best of all, enhance sexual vigor.
10/27/2009 3:57:36 PM
These herbal remedies for tinnutis will help silence ringing ears.
10/27/2009 3:20:09 PM
Enzymes are essential to improve digestion and boost overall health.
10/27/2009 3:04:05 PM
Stop sun damage with these sensible sun tips.
10/27/2009 2:52:33 PM
In addition to the antioxidant health benefits of tea, a new study shows that an ordinary cup of tea may be a powerful infection fighter.
10/23/2009 10:19:57 AM
The herbs in this formula have been shown to reduce hot flashes and cravings for sweets, as well as restore emotional balance.
10/22/2009 5:03:22 PM
This energizing aromatherapy bath oil will turn your bathtub into a spa.
10/22/2009 4:54:05 PM
This relaxing bath oil can turn your bathtub into a spa.
10/22/2009 4:46:56 PM
An herbal bath can turn your bathtub, whether humble in its setting or ornately constructed, into a spa — a place to relieve tension, soothe aching joints, stimulate circulation or chase away a cold.
10/22/2009 4:24:21 PM
Take advantage of what's in season right now.
10/22/2009 4:07:20 PM
Use this rejuvenating herbal toner after cleansing your skin to tighten pores.
10/22/2009 3:59:12 PM
This exfoliating mask is made from strawberries, yogurt and honey for natural exfoliation, while lavender and rosemary stimulate skin rejuvenation and oats soothe.
10/22/2009 3:36:12 PM
Prepare this delicious herbal soup once a week to take advantage of the immune boosting properties of astragalus, shiitake and maitake.
10/22/2009 3:31:22 PM
Build strong bones with this simple herbal tea blend of mineral-rich herbs.
10/22/2009 3:15:52 PM
For a simple immune boosting tea tonic, try this tasty recipe.
10/22/2009 2:39:23 PM
Deciding when to take tinctures can affect how well they work because of their quick absorption.
10/22/2009 2:26:03 PM
Sip thyme tea and stop coughs.
10/20/2009 4:24:22 PM
The many cayenne (Capsicum annuum) benefits include treating mouth sores and inflamed gums.
10/20/2009 4:11:58 PM
Here’s a quick primer on adrenal gland support to help you sort facts from fads.
10/20/2009 3:18:50 PM
This is a classic tea for improving liver health and vitality.
10/15/2009 3:12:00 PM
One guest blogger responds to a post about dry eye syndrome with some natural, herbal remedies that can help.
10/14/2009 10:17:45 AM
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
10/13/2009 2:23:17 PM
Use this herbal salve even if you’re not a gardener. It’s great for chapped hands or knuckles.
10/13/2009 2:16:08 PM
In a healing salve, a combination of fats and oils is used as a base to carry the active herbs, allowing them to absorb through the skin.
10/13/2009 1:20:38 PM
This petroleum jelly salve is a very simple preparation; just mix the active ingredient into petroleum jelly.
10/12/2009 4:33:44 PM
Here are some herbal remedies that have specific healing properties for dealing with overcoming sorrow, anger and depression.
10/8/2009 12:42:02 PM
After being diagnosed with dry eye syndrome, KC is determined to find safe, natural, herbal relief.
10/6/2009 11:56:06 AM
A sweet dreams pillow is a small bag or pillow filled with herbs. Tucked inside your pillowcase, the herbs will be crushed slightly as you sleep, thus releasing their subtle aromas.
10/6/2009 10:23:51 AM
Sunflower seeds have been found at several archaeological sites in the United States. Discover the many uses of this ancient plant.
10/1/2009 2:16:23 PM
Cool your inflamed muscles the healthy way with turmeric.
10/1/2009 9:24:06 AM
A recent study discovers a new use for basil.
9/30/2009 4:46:01 PM
What are the benefits of being vegetarian? Answer these questions as you honor World Vegetarian Day on October 1.
9/24/2009 4:24:23 PM
Can building immunity slap SARS silly?
9/22/2009 4:55:28 PM
Try natural pesticide made from herbs.
9/22/2009 4:49:48 PM
Uva-ursi leaf, with its urinary antiseptic properties, can be helpful for bladder infections or mild kidney infections.
9/22/2009 4:42:47 PM
Poultices and plasters made from healing herbs can stimulate internal organs or circulation, which encourages healing.
9/22/2009 4:04:06 PM
Follow these herb training safety tips to get the most from your herbs.
9/22/2009 3:54:27 PM
Digestive bitters are easy to make and use — simply sip before meals to offset indigestion.
9/22/2009 1:09:19 PM
Should you choose red wine or green tea? How about both: Compounds from both beverages have been found to inhibit growth of colon cancer
9/22/2009 11:40:01 AM
Try adding soy to traditional, egg or meat dishes.
9/22/2009 11:32:24 AM
For healthy bones avoid smoking, a sedentary lifestyle and excessive intake of phosphorus, salt, caffeine and alcohol.
9/22/2009 10:58:45 AM
Fight depression with holistic approach that incorporates diet, exercise, lifestyle and nutritional supplements along with herbs.
9/22/2009 10:53:16 AM
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
9/22/2009 10:46:28 AM
For alternative treatments for ADHD in teens try these herbs.
9/16/2009 1:41:59 PM
Adam, a WWOOF volunteer, made the most of the growing season at Jim Long’s herb farm.
9/16/2009 11:49:35 AM
Savory vegetable soup is a traditional way of incorporating astragalus, garlic and medicinal mushrooms into your diet.
9/16/2009 11:45:08 AM
Live well to dodge illness and use herbs to boost your immunity.
9/15/2009 3:17:20 PM
This native shrub bears tasty blossoms and berries that can fight colds and flu.
9/15/2009 12:05:04 PM
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
9/10/2009 2:55:46 PM
Experience the outdoors at this unforgettable spa set in the forested shoreline of Lake Ouachita in Arkansas.
9/4/2009 4:02:26 PM
Herbs such as arnica, capsaicin and ginger relieve KC's aching muscles after a painful car crash.
9/3/2009 1:07:33 PM
Try using aromatherapy to reconnect with family and friends.
9/1/2009 4:49:19 PM
Herbs can help pre- and postmenopausal women maintain strong bones.
9/1/2009 4:47:13 PM
A placebo-controlled clinical trial conducted in the United States offers preliminary scientific support for the important traditional use of ginger to ease osteoarthritis.
8/31/2009 4:38:47 PM
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule.
8/27/2009 5:01:13 PM
The lungs—along with the bronchial tubes, throat, sinuses, and nose—are a major detoxification pathway.
8/27/2009 4:57:27 PM
There’s probably no quicker way to feel cleansed and rejuvenated than to spend time in a sauna.
8/27/2009 3:29:43 PM
Don’t hold your breath - stop hiccups the herbal way.
8/25/2009 3:00:29 PM
In China and India, kudzu extract and other Pueraria species are valued as diuretics, contraceptives, aphrodisiacs and treatments for liver protection, high blood pressure and angina pectoris.
8/25/2009 2:53:51 PM
Thai researchers have been studying an aloe vera diabetes treatment, long used in Thailand, as a possible alternative to expensive imported drugs.
8/25/2009 2:49:26 PM
Since the late 1970s, cancer treatment centers in China have used herbal immunostimulants, like this echinacea extract, to bolster the immune system during or after chemotherapy.
8/25/2009 2:35:23 PM
One group of plants, the willows (Salix spp.), not only have a long history of pain relief but are indirectly the 'parents' of America’s most popular over-the-counter analgesic.
8/25/2009 2:24:59 PM
Of the 18 species and hundreds of varieties and cultivars of the genus Mentha, two stand out because of their medicinal uses: spearmint (M. spicata) and peppermint (M. ¥ piperita).
8/20/2009 4:17:45 PM
Aromatherapy baths are as good for children as adults, but smaller quantities of oil should be used.
8/20/2009 4:00:51 PM
You must store herbs safely because they are organic materials vulnerable to the elements, even when they come in capsules or tablets.
8/20/2009 12:02:55 PM
Scents can discourage flies, fleas and other bothersome insects.
8/18/2009 4:23:07 PM
Many diseases stem from consumption of too many bad fats and not enough EFA's.
8/18/2009 4:14:27 PM
If you want healthy hair - eat wisely.
8/18/2009 3:22:42 PM
Experts give natural methods for living with herpes.
8/18/2009 3:13:22 PM
Experts give medical advice on herbal remedies for osteoarthrities stiffness.
8/14/2009 3:22:33 PM
Herbal recommendations to get rid of gout.
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