Patsy Bell Hobson is a garden writer and a travel writer. For her, it's a great day when she can combine the two things she enjoys most: gardening and traveling. Visit her personal blog at http://patsybell.com/ and read her travel writings at http://www.examiner.com/x-1948-Ozarks-Travel-Examiner. 

You still have time to start peppers from seed. I'm growing several chilies and a few different mild or bell peppers. The sweet pepper that caught my attention this year is the baby bell pepper. The plants are compact and heavy producers. Baby bells are a good choice for containers.

 
Left: Cheese-stuffed peppers make a tasty snack. Photo by Pille, courtesy Nami-Nami.
Right: Stuffed yellow peppers are easy to make. Photo courtesy Burpee. 

As you plant peppers, stake or cage them. Pepper plants tend to be brittle and the stems can snap in heavy winds or storms. These cute little peppers can be used fresh or cooked in summer recipes. Leave peppers growing on the plants until their color is bright and the peppers are well ripened for the sweetest flavor.

Peppers, like tomatoes, are native to the Americas. This new baby bell pepper will be pretty served grilled, stuffed as tapas or on an antipasta tray. My little baby bell pepper plants are just about 2 inches tall and looks just like any other pepper plant. Baby pictures will be delivered about the time tomatoes start coming on.

There are truly a rainbow of colors for bell peppers. The green peppers are not as sweet and sometimes more bitter than the red, yellow or orange peppers. Belle peppers are at their sweetest when allowed to ripen on the plant in full sun.

Red peppers have more vitamins and nutrients and contain the antioxidant lycopene. The level of carotene, another antioxidant, is nine times higher in red peppers. Red peppers also have twice the vitamin C content of green peppers. Bell peppers are an excellent source of vitamins C and A. One raw pepper provides more vitamin C than one cup of orange juice.

The red and yellow baby belle peppers are beautiful together
on an antipasto plate or in a large summer salad.
Photo courtesy  Renee's Garden .

This pepper seed is easy to find. Gurney's Seed & Nursery Co., Johnny's Selected Seeds and Renee's Garden and many other catalogs offer baby bell peppers. But if you don't want to find them on your own, enter my giveaway! I'm excited to announce another giveaway: Renee is giving away baby belle pepper seed packets, which contain both red and yellow peppers, to three lucky Herb Companion readers. Winners will be chosen randomy and announced after they have been notified. Good luck!

HOW TO ENTER:

• Post a comment below that shares how you would like to use baby bell peppers in your home. Courtesy Renee's Garden. 

• End date: May 9, 2010 (12:00 AM, Central Time) UPDATE: Time's up! 

And the winners are...

Eileen Pepel in Staten Island, New York

Linda Baylis in Lockhart, Texas

Teresa Dix in Marion, Indiana

Winners were chosen using www.random.org. Thanks to everyone who entered my Garden Giveaway! Watch out for even more giveaways.

Patsy Bell Hobson is a garden writer and a travel writer. For her, it's a great day when she can combine the two things she enjoys most: gardening and traveling. Visit her personal blog at http://patsybell.blogspot.com/ and read her travel writings at http://www.examiner.com/x-1948-Ozarks-Travel-Examiner. 

Chili rellenos are one of my favorite Mexican restaurant foods. Last year, when I had a bountiful crop of mild chilis, I attempted to make chili rellenos. I never got the hang of it. The best I could do was make a greasy, cheesy mess. I did become a master at charing peppers.

The cook at El Acapulco Mexican Restaurant in Cape Girardeau, Missouri showed me the secret. Ramon Soriano Cruz is the cook at El Acapulco. He shared the secret about how to make chili rellenos from scratch..

Ramon had already blackened, peeled and stuffed the peppers. That is how the restaurant is able to serve chili rellenos in less than an hour.

    
Gradually add flour to eggs a little at a time. Five egg whites are beaten until stiff.
Photo by Patsy Bell Hobson

My lesson started after the whole peppers were charred, peeled and stuffed. At this point the chilis were frozen. Ramon began by rolling the frozen chilis in flour and set them aside while making the batter.

Chili Relleno Instructions

Separate 1 egg for every chili. Beat the whites until stiff then sprinkle in flour to the egg whites as they begin to stiffen. With Ramon's expertise, he mixed an unmeasured amount of flour into the eggs—I think a scant ½ of a cup of all purpose flour. He set aside the batter and rolled each frozen pepper in the flour again.

Then, he used the kitchen's deep fryer to cook the chilis. At home, heat cooking oil 1- to 2-inch deep in a big frying pan to about 375 degrees.

Hold the chili by the stem, dip it in the egg batter until well coated. Use a rubber spatula to help spread batter if it doesn’t cover the entire chili.

Ramon Soriano Cruz can serve a full restaurant. The sauce served over the chili is a mild seasoned tomato sauce.
Photo by Patsy Bell Hobson

Gently place the battered pepper in the hot oil, carefully turn the chili until it is well browned. You can cook two or three at a time, just don't fry so many that it lowers the temperature of the oil. As each chili is browned, place it carefully on the plate. Ladle heated tomato sauce, over the pepper. Serve with beans and rice.

Once the beans and rice are on the plate, a quick zap in the microwave insures the complete meal is served steamy hot.
Photo by Patsy Bell Hobson

Look for ancho or poblano pepper seeds or plants. Find seeds and plants in most of the seed catalogs. Wait on the last frost date in your area and hold off for another week or two before planting peppers. The seedling and plants do not like wet feet.

Thanks Ramon!
Photo by Patsy Bell Hobson

Resource: El Acapulco Mexican Restaurant; 202 South Mount Auburn Road; Cape Girardeau, MO, 63703; (573) 332-1465

Photo by freeariello/Courtesy Flickr
http://www.flickr.com/photos/freeariello/

Patsy Bell Hobson is a garden writer and a travel writer. For her, it's a great day when she can combine the two things she enjoys most: gardening and traveling. Visit her personal blog at http://patsybell.blogspot.com/ and read her travel writings at http://www.examiner.com/x-1948-Ozarks-Travel-Examiner. 

Chili herbs and spices are easy to grow in the heat of my full-sun zone 6 garden. However, it is the impending snowstorm that has gotten me to start thinking about chili. As you page through the seed catalogs this winter, consider growing a salsa garden or a chili garden. Peppers are colorful enough to plant in a full-sun flower bed—not for the flowers, which are usually small, white and unremarkable. The foliage can be lush and the color variety of the peppers ranges as wide as the heat levels.

Nutrients in peppers depend on the variety and maturity. Both sweet and hot peppers are high in vitamins A and C. If you make your own chili seasoning, you will get many levels of taste and a lot less salt.

Chili con carne ingredients change according to the region and the cook.
Photo courtesy Wikimedia Commons 

Start with ancho chili peppers, the key ingredient in chili seasonings. These rich and flavorful peppers have very little heat. I buy whole, dried peppers and crush them in a plastic bag for pepper flakes. The best way to crush any kind of dried pepper is to place them inside of a heavy plastic zipper bag. Then, smash the dried peppers.

Use gloves when working with peppers. Even the slightly hot peppers can burn. I can't say this enough: WEAR GLOVES. If you don't have gloves, put your hands in plastic produce bags or plastic zipper bags.

Capsicums are what make spicy dishes hot. Add chipotle, cayenne and/or jalapeno to the ancho in chili to give it spice and heat. Start with just a little hot pepper. It's easy to add more heat later.

  
Left: Dried poblanos (Capsicum annuum) are used in chili.
Right: Fresh and versitile, poblanos are used to make chili rellenos.
Photos courtesy Wikimedia Commons 

If you want to grow your own chili peppers, look for poblano pepper seeds or plants. Green anchos are stuffed and used to make chili rellenos. These triangular peppers are the dried version of the poblano chile—the most common dried pepper in Mexico.

To make your own chili powder, start with ground ancho chili pepper. Add cumin and Mexican oregano. Then, add onion and garlic. I use fresh onion and garlic because it is readily available, but you can use garlic and onion powder. Finally, add hot peppers to taste.

Here is a salt-free chili seasoning mix. This is a guide. Add more or less of any ingredient to make this your own special chili powder. With the rich flavors of your own chili powder, you won't miss the salt.

Chili Seasoning Mix

• 3 tablespoons ground ancho
• 2 teaspoons Mexican oregano, dried
• 1 teaspoon cumin
• ¼ teaspoon cayenne

Some chili recipes include tumeric, dried mustard, thyme, cinnamon or paprika. So don't be shy—chili is an easy dish to experiment with and learn about the depth and flavor of herbs and spices. Original Texas-style chili contains no beans or tomatoes, so be creative.

We will talk about other traditional Mexican herbs and seasoning to plant in a salsa or chili garden. Be on the lookout as those catalogs come rolling in.

Resources

How to grow peppers:

• AgriLife Extension 
• University of Illinois Extension 

Pepper seeds and plants:

• The Cook's Garden
• Renee's Garden Seed

Chili spices:

• Penzeys Spices 

I don’t know about you, but soup is a winter staple my house. We stock up on a variety of canned soups—rich in potatoes, carrots and beef—whenever they are on sale at our local supermarket. They always warm my husband and me up on frigid days.

According to Brigitte Mars, nutritional consultant from The Huffington Post, herbs and spices can also help improve circulation during winter months. (Click here to read the story.) Mars suggests these seven herbs and spices:

1. Black Pepper. It has antiseptic and antioxidant properties.

2. Cardamom. Early Ayurvedic texts recommended this spice for skin and urinary problems, as well as an aid for digestion. It also helps open the respiratory passages. Try our recipe for Yogurt Apple Pudding with Cardamom.

3. Cayenne. This spice helps relieve chills, coughs and congestion, improves poor circulation and strengthens weak digestion. Take internally, in tincture or capsule form, to invigorate the blood. 

4. Cinnamon. This spice is a warming agent and is regarded as an antiseptic and a digestive tonic. It may also lower blood sugar. Try our recipe for Cinnamon-Pecan Brittle.

5. Garlic. It is known for its antioxidant protection and its antibacterial, anti-carcinogenic, anti-coagulant, antifungal and antiviral properties. Medicinally, it’s also helpful for heart disease and treating colds, flu, and viral infections. It improves circulation by helping prevent blood clumps. Try our recipe for Garlic-Miso Broth.

6. Ginger. It is used for the circulatory and digestive systems, coughs, colds, aches and pains. Mars recommends ginger baths. They are warming, relax muscles and improve circulation for all parts of the body. Try our body care recipe for Ginger Mint Body Glow.

7. Horseradish. High in vitamin C, it is an antiseptic and decongestant used to open respiratory passages. It is also used to treat colds, congestion, coughs, inflammation, indigestion and even a sluggish libido. Try our recipe for Salmon Loaf with Horseradish Sauce.