People who suffer from insomnia usually have a difficult time falling asleep or wake up after only a few hours of sleep. Stress, anxiety, depression and grief are a few of the factors that contribute to insomnia. After experiencing a few sleepless nights I read up on insomnia. Through my research I discovered a few herbal remedies to ease the symptoms of insomnia.

Chamomile promotes natural sleep.

These herbs are an insomniac’s best friend!

• Chamomile: This herb relaxes the body and eases tension. Chamomile also helps other parts of the body by relieving indigestion and headaches.

• Lemon balm: Combined with chamomile, lemon balm relaxes the body and helps people fall asleep. By itself the herb has antibacterial and antiviral properties.

Other herbs that induce natural sleep are valerian, lavender, kava, St. John’s wort, passionflower and skullcap.

One product I've found that works great is Sound Sleep by Bath & Body Works ($10). This product, which is made with lavender and chamomile essential oils, is wonderful to use—especially after enjoying a cup of tea.

Have you experienced insomnia and used herbs to fall asleep? Let’s chat about it! Your comments could help other sleepless readers.

After a long winter season, I’m ready to get rid of my thick body lotion for something lighter and more fragrant. While walking down the body care isle at my local natural foods store, I saw Pangea Organics hand and body lotions. After trying a tiny drop of the lotions I was sold.

With the simple desire of making things better, Pangea Organics produces organic beauty products. The Boulder, Colorado-based company says it selects only the highest quality ingredients for their product without compromising the planet. None of its products contain artificial colors or fragrances, parabens, GMOs, petrochemicals or other harmful components.

My favorite lotion is Pyrenees Lavender with Cardamom. The fragrant lavender soothes and alleviates tension while the cardamom acts as an antiseptic and cleanser. Some lotions leave an oily residue or don’t moisturize enough, but the Pyreneese Lavender with Cardamom moisturizes without that oily feeling. The hand and body lotion is perfect for spring and summer or moist climates as it is light lotion.

Have you tried the Pangea Organics line? Which one is your favorite? Let’s chat about it, drop me a comment or email me at snelson@ogdenpubs.com.