An Ayurvedic Spa: Five Important Ayurvedic Herbs

Everything you need to know about an Ayurvedic spa

By Robyn Griggs Lawrence
November/December 1999
Article Tools
Print
Comments
RSS

 Ashwaganda (Withania somni­­fera): With a name that means “the strength of ten horses,” this herb rejuvenates the nervous system and is said to provide the vitality and sexual energy of a horse. It is considered to be the best rejuvenating herb for the muscles, marrow, and semen, and is also used in treating immune disorders.

RELATED CONTENT

Amalaki (Emblica officinalis): One of the strongest rejuvenating herbs in Ayurvedic medicine, amalaki is given to strengthen the blood, bones, liver, and heart and is the highest natural source of vitamin C, with 3,000 mg per fruit. Also called Indian gooseberry.

Bala (Sida cordifolia): This herb is used as a heart and nerve tonic. It contains alkaloids common to the ephedra plant but is a weaker stimulant on the cardiovascular and central nervous systems. Consult a qualified practitioner before use.

Guggul (Commiphora mukul): The most important resin used in Ayurvedic medicine, this herb purifies, rejuvenates, and is said to lower cholesterol and tricygleride levels. Pregnant women shouldn’t use it without medical supervision.

Neem (Azadirachta indica): A powerful blood purifier and detoxifier, it is used in skin disorders, arthritis, and in convalescence after a fever. Consult a qualified practitioner before use.

Click here for the original article, An Ayurvedic Spa.

RSS | Comments | E-mail | Print


Archived Comments

2147489236
MY COMMUNITY

MOST POPULAR


Pay Now & Save 58% off the Cover Price
First Name: *
 Last Name: *
Address: *
 City: *
State/Province: *
 Zip/Postal Code:*
Country:
 Email:*


(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).