Sit Back and Relax: Holiday Stress Management

(Page 3 of 5)

November/December 2005
By Kim Erickson 
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There are a number of different types of massage. Eastern massage focuses on balancing the body’s energy flow to produce good health. Swedish massage approaches the body from an anatomical point of view and employs gliding, stroking and friction to soothe the body. Aromatherapeutic massage combines the best of Swedish massage with aromatherapy to ease anxiety and fatigue. No matter which type of massage you prefer, it’s best to find a certified massage therapist (locate one at the AMTA’s website, www.AmtaMassage. org). But if you’re short on time, even a quick neck massage at one of the kiosks at the mall can ease tension and help quell your holiday humbugs.

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Quick Tips for Tackling Stress

These “quick fixes” for holiday stress can help keep you feeling jolly.

• Repeat a soothing phrase or mantra, either aloud or in your head.
• Stretch your tired body.
• Have a good, hearty laugh.
• Sing!
• Take a brisk walk outside.
• Eat a healthy snack that will fuel your body.

Take a Deep Breath

The next time you feel stressed, take note of your breathing. Is it shallow? Are you taking a breath less frequently? According to the National Institute on Aging, stress can inhibit breathing. If you find yourself stressed often, chronically impaired breathing can eventually lead to hypertension. But taking a few deep breaths infuses the blood with extra oxygen and stimulates the body to release tranquilizing endorphins.

While you are frantically searching for the perfect present, taking a few deep breaths also can help you be present. Focusing all of your attention on the physical act of breathing clears away mental clutter and brings you into the moment. It is one of the simplest yet most effective stress management techniques you’ll ever learn. Best of all, you can do it anywhere, anytime, which makes it the perfect way to instantly relax during this hectic season.

To use breathing to reduce tension, simply inhale slowly until your lungs are filled to capacity. Hold your breath for a few seconds, then exhale slowly and completely. Pause for a few seconds before repeating the process. Taking five or 10 deep, conscious breaths can significantly ease stress levels.

Healthy Holiday Eating

The holidays are often fraught with stress and indulgent foods — a combination that can spell trouble for your body. Even though eating well helps us cope with the frenzy, it’s tempting to succumb to nutritionally bankrupt goodies that actually leave us feeling worse.

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