A feast of cranberries
While they're fresh, preserve their health benefits
November/December 1999
By CORNELIA CARLSON, PH.D.
With fresh cranberries just coming to market, now’s the
time to stock up. Preserving the tangy taste means a year’s
protection against urinary troubles, dental plaque, and maybe even
cholesterol and cancer.
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Nearly 50 percent of all women have had a
urinary tract infection (UTI) at some point in their lives. And
for those who have had one, they’re more likely to have
another.
Long a folk remedy for UTIs, cranberries have moved into the
medical mainstream. During the past two decades, numerous articles
have verified not only their ability to cure and/or prevent UTIs
but have also suggested that compounds found in cranberries may
inhibit tumors, dental caries, and the oxidation of LDL
cholesterol.
Although antibiotics and other aggressive forms of intervention
may be required to cure UTIs, cranberries can be the first line of
defense to prevent their occurrence, and may be sufficient
treatment to eliminate some established infections.
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