Berries for Better Health: Blueberry Colada Smoothie

By Kris Wetherbee
May/June 2007
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Enjoy nutrient powerhouse berries that span the seasons, from blueberries to cranberries, March to December. 

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Bluberry Colada Smoothie
Makes 2 to 3 servings

Blueberries are incredibly good for you. At a mere 80 calories per cup, blueberries offer a good source of vitamin C, fiber, potassium, lutein and a host of phytochemicals.

  • 2 cups fresh or frozen blueberries
  • 1 cup ice, if using fresh blueberries
  • ½ cup light coconut milk
  • ½ cup pineapple juice
  • 1 ripe banana
  • 1 tablespoon honey, if desired

Combine all ingredients in a blender and puree until smooth. Pour into chilled glasses and serve.

Click here for the original article, Berries for Better Health.

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