Herb Companion

Discover Cardamom: Steamed Fish with Cardamom Leaves

Creative cooks find delicious new uses for this ancient, aromatic herb.

Card2
The papery green pods of true cardamom contain aromatic seeds, prized for cooking.
Article Tools

Serves 4 to 6

To make this recipe properly, you will need a large wok or steamer. If you do not have one, divide the fish in half or thirds and steam the pieces separately. (You can hold the cooked pieces in the oven while you prepare the rest.)

• One 2-pound whole sea bass, flounder or carp, cleaned and scales removed
• Salt (preferably sea salt)
• Freshly ground black pepper
• 12 fresh cardamom leaves
• ½ cup chopped lemongrass
• 3 scallions, sliced into 1-inch pieces (white and green parts included)
• Shredded zest of half a lime
• 2 tablespoons fish sauce (optional)
• 3 tablespoons vegetable oil (preferably raw sesame oil)

1. Fill bottom third of wok or vegetable steamer with water. Set steaming rack in the center; cover. Place over high heat. 

2. While steamer is heating, season fish with salt and pepper on both sides.

3. Spread half the cardamom leaves on an oval plate, large enough to hold fish. Lay fish on top. Score fish with a sharp knife at ¾-inch intervals.

4. Combine lemongrass, scallions and lime zest; scatter mixture evenly over fish. Cover with remaining cardamom leaves.

5. When steamer has filled with steam, set plate with fish inside. Cover tightly. Steam at least 15 to 20 minutes (cooking time depends on type of fish), then check for doneness. The fish is done if a skewer goes through the thickest part of the flesh easily.

6. Remove fish and set plate on a heat-proof serving platter. Peel away top cardamom leaves. Baste with fish sauce (optional). Heat oil until crackling hot. Drizzle oil over fish (it should sizzle). Serve immediately with rice and stir-fried vegetables.

William Woys Weaver is a food historian, author and contributing editor to Mother Earth News and Gourmet magazines. His classic, out-of-print book Heirloom Vegetable Gardening (Henry Holt & Co., 1997) is available on CD from Mother Earth News at www.HerbCompanion.com/shopping.

For the main article, The Spice is Right: Discover Cardamom, click here.


Comments

Add Your Comment

You can use this comment form to enter your personal experiences or additional information and resources that you'd like to share with Herb Companion readers. Your helpful advice will be posted on this page.  E-mail addresses are never displayed on comments, but they are required to confirm your comments.

Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New to Herb Companion?
Sign up to share comments.
Asterisks(*) indicate required fields.
Name*
Your name appears next to your comment.

E-mail Address*
This will be your login ID.

City State Zip Code

Password*


Confirm Password*

Comments
(Offensive materials and/or spam will be removed, no HTML allowed)
Please Note: Your sign-up must be verified via e-mail before your comment is published.


Pay Now & Save 50% off the Cover Price
First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion-

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).