Dancing in the Kitchen with Garlic: Garlic Stir-Fry

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Delicious, unique recipes offer the flavor and health benefits of Allium sativum.

Garlic Stir-Fry
Serves 4

Serve this warming stir-fry over brown rice. You can add chicken and/or thinly sliced beef after you add the onion and before adding the garlic, if you like.

• Olive oil, to cover bottom of large skillet
• 1 large onion, chopped
• Several cloves garlic, minced
• ½ teaspoon powdered ginger (or ¼ teaspoon freshly grated)
• ½ cup sliced carrots
• ½ cup small broccoli florets
• 2 small zucchini, sliced
• 2 small yellow squash, sliced
• 1 red bell pepper, sliced
• 1 cup fresh mushrooms, sliced
• 1 egg
• Soy sauce, to taste

1. Heat oil in a large skillet over medium-high heat. Sauté onion in hot oil.
2. Add garlic, ginger, carrots and broccoli; stir for a minute or so, then add squash and stir.
3. Add bell pepper and mushroom last; cook only slightly (I like the pepper still crunchy).
4. Beat egg in a separate dish and pour it over ingredients in skillet, stirring quickly. Add soy sauce.

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