Get Healthy with Nuts and Seeds: Homemade Vegetable Burgers

By Brigitte Mars
November/December 2002
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Makes 6 burgers

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  • 1½ cups nuts or seeds, soaked overnight, then rinsed in a strainer
  • 4 carrots, chopped
  • 1 cup fresh cilantro
  • 1 small onion, chopped
  • 2 tablespoons tamari
  1. Run the above ingredients through a food processor and form into burger shapes.
  2. The burgers do not require cooking. Enjoy with a salad for a lovely lunch.

Brigitte Mars, an herbalist and nutritional consultant from Boulder, Colorado, has been working with natural medicine for thirty-three years. Her tapes, through Sounds True, are called The Herbal Renaissance and Natural Remedies for a Healthy Immune System. She is the author of Addiction Free Naturally (Healing Arts, 2001), Natural First Aid (Storey, 1999), Dandelion Medicine (Storey, 1999) and Sex, Love and Health (Basic Health, 2002). Visit her website at www.brigittemars.com.

Click here for the original article, Natural Healing: Get Healthy with Nuts and Seeds. 


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