How to Get Stronger Bones with Herbal Foods: Emerald Herb Tossed Salad

By Letitia L. Star
August/September 2011
Article Tools
Print
Comments
RSS

Think cool and crunchy: This no-effort salad combines calcium-laden greens with an abundance of fresh, vibrant herbs. SERVES 4
 
• 4 cups salad greens, such as arugula, sorrel, watercress, leafy red and green lettuces, and/or mixed greens.
• 1 cup fresh herbs, including basil, mint, dill, chives, sage, lemon balm, anise hyssop, parsley, cilantro, rosemary, thyme, oregano, marjoram and other appealing herbs
 
1. Carefully wash salad greens. Shake in colander or salad spinner to remove excess water.

RELATED CONTENT

2. Combine all ingredients in a large salad bowl. Chill. Toss with 1⁄2 cup Tangerine Tango Dressing before serving.

Salad Bowl Herb Rub: For a surprising nuance of herb flavor, rub your salad bowl with fresh herbs such as peeled garlic, ginger, rosemary or sage.

A healthy-living writer and photographer, Letitia L. Star has written more than 1,000 published articles, including many features on healthy eating and gardening.  

Click here for the main article, How to Get Stronger Bones with Herbal Foods.

RSS | Comments | E-mail | Print


Archived Comments

2147490220
MY COMMUNITY

MOST POPULAR


Pay Now & Save 58% off the Cover Price
First Name: *
 Last Name: *
Address: *
 City: *
State/Province: *
 Zip/Postal Code:*
Country:
 Email:*


(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).