Healthful Breakfast Recipe: Peanut Butter Banana Bread

Start your day with deliciously healthful herbal scones, muffins and breads.

Article Tools
Bookmark and Share

Makes 1 loaf

RELATED CONTENT

• 1 cup whole wheat flour      
• 1 cup Whole-Grain Granola 
• 3 tablespoons organic cane sugar    
• 1 tablespoon baking powder
• 1 tablespoon chopped fresh pineapple sage 
• ½ teaspoon salt      
• ¾ cup mashed ripe banana  
• ¼ cup natural peanut or cashew butter*                  
• 2 eggs, lightly beaten
• 2 tablespoons soy or rice milk         
• 2 tablespoons olive oil

* This amount of sugar is for natural nut butter; if using commercial peanut butter, reduce sugar to 2 tablespoons.        

1. Preheat oven to 375 degrees. Lightly oil a 9-by-5-inch loaf pan.

2. In a large bowl, combine flour, Granola, sugar, baking powder, pineapple sage and salt. Stir to mix well; make a well in the center.                                                 

3. In a medium bowl, mash banana with a fork. Beat in peanut butter. Beat in eggs, milk and olive oil.

4. Pour liquid ingredients into well in dry ingredients and stir just until mixed. Scrape into prepared loaf pan. Bake in preheated oven for 45 minutes, or until cake tester comes out clean. Set on a wire rack to cool.

5. Wrap tightly, then store in the refrigerator for up to 1 week. Or for individual servings, slice and store in airtight bags in freezer for up to 1 month.



Pat Crocker is a culinary herbalist and author of several award-winning books. Contact her through www.HerbCompanion.com/Contributors, or at PCrocker@RiversongHerbals.com.

Click here for the main article, 6 Healthful Breakfast Recipes. 

Comments

Add Your Comment

You can use this comment form to enter your personal experiences or additional information and resources that you'd like to share with Herb Companion readers. Your helpful advice will be posted on this page.  E-mail addresses are never displayed on comments, but they are required to confirm your comments.

Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New to Herb Companion?
Sign up to share comments.
Asterisks(*) indicate required fields.
Name*
Your name appears next to your comment.

E-mail Address*
This will be your login ID.

City State Zip Code

Password*


Confirm Password*

Comments
1500 character limit (Offensive materials and/or spam will be removed, no HTML allowed)
Please Note: Your sign-up must be verified via e-mail before your comment is published.


Pay Now & Save 50% off the Cover Price
First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).