Harvest Edible Wild Herbs: 16 Backyard Delicacies
By Jim Long
June/July 2010
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When he was young, Contributing Editor Jim Long's maternal grandparents encouraged his interest in plants, helping him identify delicious violets (shown here) and other edible wild plants in woods and meadows.
Photo by Rob Cardillo
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Violets (Viola spp.) are all pleasant and colorful in salads and can be candied for decoration on cakes and other desserts. Violets are easy to recognize once you look at the flower and leaf shape in a field guide.
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(Click here to view a picture of violets.)
Chickweed (Stellaria media) can be gathered in springtime and cooked as a green vegetable; it can be frozen; or you can dry it and make it into a beneficial first-aid salve. This is one of the first plants up in the spring and you can look for it in your garden, along the foundation of your house and at the edges of the lawn. It is a creeping plant with a single, central stem. Gather it before warm weather; once the weather warms, this plant will begin to turn yellow, scatter its seeds and die. I like to mix chickweed with henbit and lamb’s quarters in approximately equal portions and boil them together briefly, season with some crumbled bacon and a teaspoon or two of vinegar, and enjoy as a refreshing, vitamin-rich, springtime vegetable side dish.
(Click here to view a picture of chickweed.)
Henbit (Lamium amplexicaule). You’ll find this in moist, rich fields, lawns and the edges of home gardens. Most likely you have this plant in your lawn or garden beds. As early as January in the Midwest, this plant is already green. By early spring, tiny purple flowers cover the plant. Skip the weed-killer on your lawn and snack on this weed. It dies when hot weather begins anyway. The nutritious whole plant can be harvested and used as a vegetable greens plant in early spring before it fully flowers.
(Click here to view a picture of henbit.)
Lamb’s quarters (Chenopodium album), also known as pigweed, is often found as a weed in home gardens. Like mints, it is an exotic plant that can take over a garden, so don’t plant it. Unlike mint, it isn’t pretty in a container garden, but I leave three or four plants in a row in my garden, because I find it better tasting than spinach. In spring and summer, the leaves can be cooked like spinach or mixed with other greens plants. In the fall, the abundant seeds can be collected and used in breads, muffins and other baked goods, either mixed with flour or sprinkled on top like poppy seeds. This is a good-tasting, heavy-producing plant if you keep harvesting the leaves all summer. Spinach quits producing in the heat of summer, but lamb’s quarters continues to thrive throughout the summer.
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