Reduce Inflammation and Ease Arthritis the Natural Way

Fast Fixes

Long-term relief from osteoarthritis pain and stiffness is the ultimate goal. But for times when you need fast relief, try bromelain. This pineapple derivative is a potent anti-inflammatory that can help reduce the symptoms of both OA and rheumatoid arthritis. It’s also a terrific analgesic. Until now, however, the evidence that bromelain worked was mostly anecdotal. But British researchers from the University of Reading have given this natural pain-relieving enzyme clinical credibility. During their trial, 77 volunteers were given either 200 mg or 400 mg of bromelain a day. The result: Both doses helped relieve pain and stiffness, although the higher dose was more effective.

For most people, bromelain is extremely safe and free from side effects. But because bromelain acts like a blood thinner, check with your doctor if you are taking blood-thinning drugs, and avoid combining prescription blood thinners with bromelain.

Another hot tip for easing OA pain comes in the form of a topical cream containing capsaicin. Capsaicin, the fiery component of cayenne peppers (Capsicum annuum), temporarily depletes “substance P,” a chemical in the nerves that transmits pain sensations. Without substance P, pain signals can no longer be sent. Although the effect is temporary, research shows that topical capsaicin reduces pain and inflammation as it significantly improves range of motion. For the most effective pain relief, use a cayenne cream containing 0.025 to 0.075 percent capsaicin one to four times a day.