Boost Your Immunity with Gourmet Mushrooms

(Page 4 of 4)

August/September 2008
By GINA MOHAMMED, Ph.D. 
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Sautéed Shiitake and Bok Choy

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Makes 2 servings

Rev up your immune system with this delicious, easy to prepare dish. Note: Maitake mushrooms can be substituted for the shiitake.

  • 1 teaspoon olive oil
  • 1 large clove garlic, finely chopped
  • 2½ cups Chinese bok choy, sliced into 1-inch segments
  • 2/3 cup green onions, sliced
  • 1 1/3 cups fresh shiitake mushrooms, caps only, washed and sliced
  • 2 tablespoons shoyu soy sauce
  • Steamed rice, Belgian endive and sliced avocado
  1. Heat oil in a skillet and cook garlic on medium-high for about 1 minute.
  2. Add bok choy, green onions, mushrooms and soy sauce, and sauté for 2 to 3 minutes until the bok choy greens are wilted.
  3. Serve with steamed rice, a few endive leaves and sliced avocado.

— Gina Mohammed, Ph.D., is a plant physiologist living in Sault Ste. Marie, Ontario, Canada. 

Sources of Healing Mushrooms

The reference list for this article is extensive. For the complete list, click here.

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