Herbal Remedies for Upset Stomachs: A Taste for Bitters

Drink this homemade herbal tea before meals to avoid indigestion.

By Daniel Gagnon
November/December 1997
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MAKES 14 to 20 CUPS

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Bitters are easy to make and use—simply sip before meals to offset indigestion. The bulk herbs called for in this recipe can be purchased at natural food stores.

Ingredients
• 1 ounce dried gentian root, cut and sifted
• 1/2 ounce dried barberry, cut and sifted
• 1/2 ounce dried angelica, cut and sifted
• 1/4 ounce dried fennel seed, crushed
• 1/4 ounce cardamom seeds

1. Mix the herbs together and store the mixture in a dark glass jar away from heat. 2. When needed, boil 1 cup of water in a noncorrodible saucepan. Add 1 teaspoon of the herbal mixture and simmer, covered, for 15 minutes. 3. Let cool, then strain. Drink one-half cup of the bitters twice daily before meals.

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