Herbal Treatments for Digestion Problems: Free & Easy Formula

By Christopher Hobbs, L.Ac., A.H.G
November/December 1998
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Free & Easy Formula
MAKES 4 CUPS

• 1 tablespoon boldo
• 1 tablespoon dandelion root
• 1 tablespoon burdock root
• 1 tablespoon artichoke leaf
• 2 tablespoons orange peel
• 4 cups water

1. Place the ingredients in a saucepan and simmer, uncovered, for 10 minutes.

2. Remove the pan from the heat, cover, and let the mixture steep for 15 minutes.

3. Drink 1 cup at every mealtime.

For clearing heat and dampness, add:

• 1 tablespoon yellow dock
• 1/2 tablespoon gentian root
• 1/2 tablespoon licorice root (for taste)

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