Natural Healing: Post-Exercise Muscle Saver

Taking care of aging skin

July/August 2000
By Melinda Minton 
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Post-Exercise Muscle Saver

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  • 1 teaspoon juniper (Juniperus communis) berries
  • 2 tablespoons peppermint (Mentha ¥piperita), fresh or dried
  • 2 tablespoons spearmint (Mentha spicata), fresh or dried
  • 2 tablespoons lavender (Lavandula angustifolia) flowers and leaves, fresh or dried

Place all ingredients in a muslin bag or disposable bath tea bag. Add the bag to your bathtub and fill the tub with water. This bath is also enjoyable for people with arthritis.

Click here for the original article, Natural Healing. 
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