Natural Healing: Stop Sun Damage

By Joshua Fox, M.D.
July/August 2003
Article Tools
Print
Comments
RSS
Bookmark and Share

1. Use sunscreen every day. Choose those with a Sun Protection Factor (SPF) of at least 15 and with both UVA and UVB protection. Making sunscreen a regular part of your daily health ritual (brush your teeth and hair, put sunscreen on sun-exposed areas — face, neck and arms) will have a tremendous effect on lowering your possibility of developing skin cancer.

RELATED CONTENT

2. Wear a hat. Sounds basic, but it helps. A hat with a wide brim covering the neck, face and ears goes a long way toward reducing the impact of the sun’s rays on the skin.

3. Wear protective clothing when possible. This might include shirts with sleeves and tightly woven long pants. This is particularly important for people whose work puts them in the sun during the hottest hours of the day.

4. Limit sun exposure between 10 a.m. and 2 p.m., when the sun’s rays are the strongest. This is a challenging precaution for many people, but it’s a critical aspect of reducing the incidence of skin cancers. This doesn’t mean you need to stay inside during this time — just that you should try to reduce the time spent under the sun’s strongest rays. Every minute in the sun has a harmful effect. There’s no such thing as a healthy tan.

5. Don’t forget sunglasses. Sunglasses offer yet another strategy for blocking the sun from the skin and eyes. Make sure to buy sunglasses that protect against both UVA and UVB rays.

Joshua Fox, M.D., is the director of Advanced Dermatology P.C. in New York City.


Bookmark and Share
RSS | Comments | E-mail | Print


Comments

2147485477
MY COMMUNITY

MOST POPULAR


Pay Now & Save 58% off the Cover Price
First Name: *
 Last Name: *
Address: *
 City: *
State/Province: *
 Zip/Postal Code:*
Country:
 Email:*


(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to The Herb Companion

Your guide to the many uses and even more pleasures of nature's most helpful plants!

The Herb Companion is the smart and easy complement to your own healthy, vibrant lifestyle! In every issue you'll find information on using herbs to:

  • Transform simple dishes into spectacular meals
  • Make gardens as useful as they are beautiful
  • Replace harsh chemicals with natural alternatives
  • Help find fulfillment, balance and good health
  • And much more!

Yes, send me a one-year subscription (6 issues) to The Herb Companion. I'll pay just $19.95.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our Earth-friendly automatic renewal savings plan. You save an additional $5.00 and get 6 issues of The Herb Companion for only $14.95 (USA only).