Spotlight on Turmeric

Tasty turmeric can improve arthritis symptoms, reduce your risk of heart attack and prevent cancer.

July/August 2007
By Lynda McCullough 
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Healthy Turmeric Recipes:

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An ancient spice with the air of exotic intrigue, turmeric has enamored cooks and herbalists all over the world for years. In its native homes of India and China, it has long been used as a cooking spice and medicine. In the United States, it is known for giving mustard its yellow color. And recently, it also is being touted in the Western media for its many health benefits.

Turmeric (Curcuma longa), a flowering plant in the ginger family, grows 3 to 5 feet high in the tropical regions of southern Asia. The spice is made from drying the plant’s root and grinding it into a fine powder. In Ayurveda (Indian medicine) and Traditional Chinese Medicine, practitioners historically have prescribed the spice to reduce inflammation and joint problems; treat digestive disorders and liver problems; treat skin diseases; and improve wound healing.

Karta Purkh Singh Khalsa, an Ayurvedic practitioner who also is a nutritionist and national officer in the American Herbalists Guild, points out that curries were originally created as a tasty way to offer medicinal herbs. The dishes had five to 10 ingredients with healing benefits, and turmeric often was one of those ingredients.

“It’s thought in Ayurveda that cooking turmeric activates its medicinal properties and it’s usually suggested to use the herb cooked,” Khalsa says. Turmeric also can be taken as a supplement (usually the ingredient curcumin is isolated in supplements).

Turmeric’s Rich Medicinal History

Turmeric is a good herb to support the digestive system, Khalsa says. It is warming for the digestive tract and increases secretions. Its astringent qualities enable the herb to tighten up the mucous membranes of the digestive tract, which prevents “leaky gut” and treats the inflammation in diverticulitis. In addition, it contains a small amount of essential oils that are carminative (anti-gas). Turmeric’s anti-inflammatory and astringent effects also make it helpful for treating ulcers. The astringent effects tighten the surface of ulceration, are hemostatic (stop bleeding) and protect the ulcer surface from further tissue damage and fluid loss.

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