Herb to Know: Valerian

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Established plants bloom in early summer and are most fragrant in late afternoon. If you live in the Northeast—where valerian often becomes weedy—be sure to snip off faded flowers to prevent reseeding. After several seasons, established clumps can be dug and divided in spring or fall.

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In spring and fall, the medicinal compounds in valerian roots are at their peak potency, so these also are the best times to harvest. Simply dig the plant, with roots intact, and hang it in a dark location indoors to dry. Freshly dug valerian roots have been said to smell like dirty socks, but to me they smell more like slightly soured laundry with a hint of mint … and after a couple of days of drying, the odor dissipates. When the roots are crisp-dry (after several weeks), snip off the best and store them in airtight containers in a cool, dark place.

— Contributing editor Barbara Pleasant gardens and writes about herbs at her home in Virginia. She is author of The Whole Herb (Square One, 2004). 

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Comments

  • Karen Simon 8/15/2008 1:32:45 PM

    I've been taking Valerian for about two months now and can not believe the difference in my sleep. I had been having horrible cases of insomnia and my doctor had prescribed several medications for me to try, none of which worked for me. I had been wanting to try Valerian for some time, but of course my physician was discouraging its use saying it would make no difference. After reading yet another article about its effectiveness I decided to try it. It did take a while for me to see the change, but there has been one. I no longer struggle to fall asleep. I now take Valerian as part of my bedtime routine.

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