FOR IMMEDIATE RELEASE

Contacts:

K.C. Compton, editor in chief: (785) 274-4357, kcompton@ogdenpubs.com
Brandy Ernzen, brand manager: (785) 274-4304, bernzen@ogdenpubs.com 

Inside the February/March issue of The Herb Companion

On newsstands Jan. 27

Plant a Kitchen Garden and Save! — The Herb Companion’s expert tips help you save money and stay healthy by planting your own kitchen garden — even if you’re short on space. Page 30

Heart Smart —Learn how to keep your heart healthy with low-tech, low-cost changes in lifestyle and diet, plus health-building herbs. Page 58

Healthy and Delicious Spanish Dishes — Seven Mediterranean recipes offer a flavorful adventure in healthy eating. Page 52

2009 Herb of the Year: Bay — The Herb Companion examines bay’s medicinal, culinary and decorative qualities through recipes, growing tips and more. Page 38

The Easy-Does-It Gardener — Discover classic, uncomplicated techniques for enjoying a lush garden that grows better with age. Page 46

About The Herb Companion
Since 1988, The Herb Companion (www.HerbCompanion.com) has been the authority for gardening, cooking and healing with these versatile, healthful plants. The Herb Companion brings simple luxury to everyday life with herbs. Each issue features garden plans and advice, unique recipes, health and wellness information, plant profiles, and more.

About Ogden Publications Inc. 
Ogden Publications Inc. (www.OgdenPubs.com), based in Topeka, Kan., is the leading information resource serving the sustainable living, rural lifestyle, farm memorabilia and classic motorcycle communities. Its brands include industry authorities Mother Earth News, Natural Home, Utne Reader, The Herb Companion, Capper’s, Grit, Farm Collector, Gas Engine Magazine, Motorcycle Classics and Good Things to Eat. In addition to its media portfolio, Ogden Publications offers a complete line of individual accident, health and life insurance and annuity products through its Capper’s Insurance Service division. Capper’s Insurance Service serves individuals in Kansas, Nebraska, Missouri and Iowa.

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