Berries for Better Health: Blueberry Colada Smoothie

By Kris Wetherbee

Enjoy nutrient powerhouse berries that span the seasons, from blueberries to cranberries, March to December. 

Bluberry Colada Smoothie
Makes 2 to 3 servings

Blueberries are incredibly good for you. At a mere 80 calories per cup, blueberries offer a good source of vitamin C, fiber, potassium, lutein and a host of phytochemicals.

• 2 cups fresh or frozen blueberries
• 1 cup ice, if using fresh blueberries
• ½ cup light coconut milk
• ½ cup pineapple juice
• 1 ripe banana
• 1 tablespoon honey, if desired

Combine all ingredients in a blender and puree until smooth. Pour into chilled glasses and serve.