Homemade from the Heart: Bath Tea for Tranquil Thee

October/November 2003
By The Herb Companion staff 
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Soaking in a hot, fragrant tub can soothe even our most jangled nerves. This recipe makes enough for about 50 bath tea bags, so you’ll have plenty to share and maybe a few to splurge on yourself.

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  1. Mix herbs together, adding the valerian a little bit at a time. Its strong, musky scent takes some getting used to, and you may want to cut back on it.
  2. Tie about ½ cup of herbs in a cotton or muslin bag and attach instructions for soaking the bag in the warm water while the tub fills.

Click here for the original article, Homemade from the Heart.

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